These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Although that can feel both exciting and overwhelming, Ramit Sethi, a self-made millionaire, author and the host of the ... We'll teach you how to speak clearly and confidently, calm your nerves, what ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Beyond this ego-driven mindset is what yogis call the True Self: the formless, eternal, stable, calm, intelligent, wise part ...

Ludhiana: Pet owners can help their furry friends feel safe and comfortable during all the crackle, flash, boom, and bang of Diwali. Guru Angad Dev Veterinary and Animal Sciences University ...

With increasing pollution, especially during festive seasons like Diwali, dry eyes and irritation are becoming common. Pollutants damage the tear film leading to symptoms such as dryness, redness ...

Sensory therapists seek to "regulate" the sensory systems using assistive technology. Teachers, parents, and autistic adults tend to look for tools to deaden sound and calm the nervous system. Most ...

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...

But UCT’s director of Student Wellness Service (SWS), Dr Memory Muturiki, urged students to keep calm and breathe deeply. UCT News sat down with Dr Muturiki, and she provided some tips and suggestions ...