Kids often struggle with self-control and show their anger by hitting, kicking, or biting. Parents should essentially follow ...

Effective discipline is about guiding children to make responsible choices. These nine techniques help parents instill ...

Ludhiana: Pet owners can help their furry friends feel safe and comfortable during all the crackle, flash, boom, and bang of Diwali. Guru Angad Dev Veterinary and Animal Sciences University ...

With increasing pollution, especially during festive seasons like Diwali, dry eyes and irritation are becoming common. Pollutants damage the tear film leading to symptoms such as dryness, redness ...

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...

One option is a pet-calming app such as Zoundz ... Below, Loni shares her top tips to stop animals getting a fright over fireworks season. THESE sprays are designed to replicate pheromones ...

Its rhythmic, mindful motions stimulate acupressure points associated with relaxation and grounding, helping to reduce anxiety. For many, incorporating gua sha into a self-care routine provides a ...

Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the nervous system, according to Kayanan. "A routine helps structure your day ...

Knowing how to calm yourself effectively can make a significant difference in your overall well-being. Incorporating proven calming techniques can help you regain control and find peace during ...

The self defence classes have been put on by Samurai ... body language and how to spot the signs of escalating anger. Those who attended the class valued the lessons, with one saying: "You just ...