Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also ...

Kids often struggle with self-control and show their anger by hitting, kicking, or biting. Parents should essentially follow ...

finding healthy ways to discharge the strong physiologic arousal of anger through exercise, laughter, or calming techniques such as meditation (Thomas, 2001). Habitual anger suppressors (often ...

In an interview with HT Lifestyle, Vijay Kumar Agarwal, Founder and CEO at Makoons Play School, suggested tips for elders to teach aggressive kids to maintain self-calm and mental composure - By ...

4. Practise Deep Breathing Techniques Deep breathing exercises can quickly calm your nervous system and reduce the intensity of anger. When you feel anger rising, take a few slow, deep breaths.

Effective discipline is about guiding children to make responsible choices. These nine techniques help parents instill ...