If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Epilepsy affects not only the brain but also the heart and mind, and managing it requires a holistic approach that includes ...

No matter what the outcome of a particular election, there is great cause for hope so long as communities and individuals ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

GABA produces a calming effect by controlling nerve cell hyperactivity associated ... For these individuals, said Aitken, “alcohol might initially ease social anxiety or shyness, but the next day can ...

Focus on stress management techniques such as meditation, yoga, walks in nature to rebalance this. You should talk to your medical provider to see if HRT is needed and right for you. Stress and ...