But for many, it brings a unique blend of stressors that can also lead to anxiety, whether it’s due to social gatherings, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Press play below. Breathing exercises, mindfulness, and grounding techniques are just a few strategies that can help you navigate stressful experiences. By dedicating a few minutes each day to ...

Wellness tech company Pulsetto has published a how-to manual for self-guided vagus nerve massage that can help sufferers ...

Seasonal depression or Seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

Purposefully concentrating on self-soothing behaviors can induce comfort during stress and anxiety (Levine ... Positive emotions such as joy, awe, hope, and optimism are essential to living the good ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

Prioritizing yourself is essential for overall health and happiness. Here’s how busy people can incorporate self-care into their lives with a few practical and effective tips.