This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR ... If you find ...

Adults who prioritize self-care, use relaxation techniques, and communicate openly about managing stress provide children with practical strategies they can emulate. While many forms of school stress ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

That anxiety is most likely not going to end next week when the election is over. With some tense moments during this campaign, some voters say they’re feeling anxious and stressed in these days ...

Guru Angad Dev Veterinary and Animal Sciences University (Gadvasu) has issued guidelines on how to reduce the risk of stress and harm to domesticated animals from the festivities. Diwali ...

With increasing pollution, especially during festive seasons like Diwali, dry eyes and irritation are becoming common. Pollutants damage the tear film leading to symptoms such as dryness, redness ...

Turkey is rich in L-tryptophan, an amino acid known for its calming effects. These treats aren't just for Guy Fawkes night; they're also perfect for easing stress during long car rides or times of ...