Learn more about how garlic is used to treat colds and how lavender can lift your mood. Rosemary Gladstar, godmother of ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Life as a mom is a whirlwind of joy, chaos, and endless responsibilities. Amid the busy days of juggling playdates, school ...

Join Ohio University Zanesville Nov. 18-21, 2024, to explore new cultures, broaden your worldview and connect with fellow ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Learning that your child may be engaging in bullying behavior can be both surprising and concerning. While it’s a challenging ...

Adults who prioritize self-care, use relaxation techniques, and communicate openly about managing stress provide children with practical strategies they can emulate. While many forms of school stress ...