Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

This is something mentioned in almost every self care guide, but that’s because it actually helps ... At the minute in London ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

Promote rest and relaxation: Encourage activities that help them recharge, like reading, walking, or hobbies. When teens learn to balance time and prioritise self-care, they're better equipped to ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...