If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

For example, don't neglect "typical self-care routines that we all have that ... It's not just adults who are feeling election-related anxiety. Even those too young to vote can feel stress around ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

Ashton addresses self-care and wellness from an inside-out perspective ... reflections and exercises to help relief anxiety and stress. What we like: unlike some journals, which are just filled ...

Georgetown University’s McCourt School of Public Policy is reportedly making a 'self-care suite' available to students for ...