Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

“I lost a little confidence. But I knew I could get it back. That’s why I didn’t give up. ... I took it as motivation." ...

Our self-esteem is made up of thoughts and opinions often formed in our early years about who we are and what we’re capable of. Having low self-esteem can impact not only our well-being but our ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

The Ozempic boom has brought skinny back into fashion — and our body insecurities along with it. In Cosmo’s sex survey, 44% of you said this has become a barrier in the bedroom ...

Breast Cancer Awareness Month serves as an important reminder to prioritise breast health and self-care ... today to discover a world of comfort, confidence and support. For more information ...

Struggling to boost your clients' self-esteem? Motivational interviewing can help you empower them with affirmations. Here’s how to use affirmations effectively: Be specific: Use clear ...

Building self-appreciate is a adventure that helps you to locate your internal electricity. It helps you be given who you sincerely are. Affirmations can alternate your attitude, increase your ...