This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

So, how does Obama raise her self-confidence? The former FLOTUS says ... to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being compassionate ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those ... yet effective way to try and build their confidence. No day is the same, every day we face ...