The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Vidya Balan has long captivated audiences with her confidence and resilience. Yet, despite her undeniable success, Balan’s journey with body image and weight has not been without challenges. Recently, ...

D is 16, and had been struggling with low self-esteem and trust, hanging around the wrong group of guys ... community ...

Adverse impressions of one’s body image may result in diminished self-esteem, psychological problems ... Moreover, the ...