Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

In a culture where caring too much can come across as desperate, and caring too little feels negligent, why is it so hard to ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Labh Panchami is a day honoring wealth, success, and spiritual development. Derived from the Sanskrit word "Labh," meaning ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

It’s time to turn the spotlight around. Self-love and recognition are crucial for building confidence and a positive ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

In a Fox 32 special report, we look at kids helping kids navigate their mental health. This peer-to-peer support is becoming widespread from Naperville to Crystal Lake.

Whether you’re struggling with burnout, looking for self-care tips, or just trying to understand your emotions better, these IG pages offer real advice to keep you grounded and sane and remind you ...

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back ...