Choose one (or a few!) presents for the people on your list this holiday season. Winter’s mid-afternoon sunsets call for ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Self-love and recognition are crucial for building confidence and a positive self-image ... or reflecting on getting through ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

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This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

What did you once love doing that you’ve stopped? What dreams did you put on hold? This is your moment to rediscover those passions and give them space to flourish. We hear a lot about self-love ...