Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Prioritizing mental wellbeing crucial for diabetes prevention and management, as stress leads to early onset of diabetes.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

It’s also important to develop a game plan for stress management and anxiety reduction ... strengthening connections with others, and practicing self-care. Talk therapy and medication may help to ...

Each physical indicator can become part of our self-awareness and may suggest when stress is getting ... A 2016 study exploring stress and coping in oncology, suggested that stress levels could be ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

“U.S. organizations collectively lose more than $1.2 billion in reduced productivity per day due to uncivil behaviors at work and $828 million per day due to absenteeism caused by incivility,” a ...