Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Internal, or intrinsic, motivation is the self-generated force that drives you towards a goal ... Intrinsic motivation is enough to sustain us when we perform activities of our own free will, with no ...

Welcome to the Self, Motivation, and Relationship Theories (SMaRT) Lab website. Our laboratory is located in the Heyne Building within the Department of Psychology at the University of Houston. We ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

The simple act of asking yourself "Who am I?" daily can be transformative. It helps you reconnect with your core values and ...

A particular story has been circulating recently about a prominent man from Equatorial Guinea. While some people may view his ...

"Women are powerful...We're capable of keeping ourselves safe." A local self-defense trainer shared these three key moves to ...