"Women are powerful...We're capable of keeping ourselves safe." A local self-defense trainer shared these three key moves to ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Identifying and building on students’ strengths—whether in terms of learning strategies, motivation, or self-belief—can create multiple pathways to success ... teachers might focus more on ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits ... Whether you're training ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

The study examined how users that are part of the site’s self-harm, self-help community use it to get mental health help and support.

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

Some players might’ve been able to hold their heads high leaving the court in Miami, but it appears the veteran sharpshooter Malik Beasley needed some self-motivation on Tuesday. The offseason ...

Welcome to the Self, Motivation, and Relationship Theories (SMaRT) Lab website. Our laboratory is located in the Heyne Building within the Department of Psychology at the University of Houston. We ...