The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

Exercising likely boosts their self-confidence and reinforces a positive ... By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling ...

Not only was this group more likely to not want to exercise at all, we also found that those who used guilt and self-pressure as motivation were at greater risk of experiencing poor mental health. The ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

However, one recent major study discovered that one treatment — exercise ... a lack of motivation, joy, and engagement in life. In severe cases, it can lead to thoughts of self-harm.

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...