The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Through sports, youth learn to handle adversity, face failure, and develop self-motivation - qualities that Goldsmith believes are crucial not ... In “Take Charge of You”, Goldsmith provides readers ...