Toastout is pre-burnout fatigue; rest, hobbies, and exercise help prevent it from escalating into full burnout.

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits ... Whether you're training ...

Identifying and building on students’ strengths—whether in terms of learning strategies, motivation, or self-belief—can create multiple pathways to success ... teachers might focus more on ...