The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

2017a, 2007). As a result, despite an initial deep commitment, many quickly lose their motivation and stop exercising. Message #1: “Move in ways that feel good to you.” The Move in ways that feel good ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

Dr. Ashton addresses self-care and wellness from an inside-out perspective, offering tips about everything from meditation and sleep, to exercise and diet. In our constantly connected world ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...