Toastout is pre-burnout fatigue; rest, hobbies, and exercise help prevent it from escalating into full burnout.

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits ... Whether you're training ...

Identifying and building on students’ strengths—whether in terms of learning strategies, motivation, or self-belief—can create multiple pathways to success ... teachers might focus more on ...

Exercise bikes have earned their spot in fitness ... and portabliity. Then, SELF’s reviewers put models from top brands like Peloton, NordicTrack, Bowflex, and more through a series of tests ...

Some players might’ve been able to hold their heads high leaving the court in Miami, but it appears the veteran sharpshooter Malik Beasley needed some self-motivation on Tuesday. The offseason ...

Many different types and ways to exercise exist ... a week or eating a vegetable with each meal. Self-monitoring is important for weight loss motivation and success. Research has found that ...

Welcome to the Self, Motivation, and Relationship Theories (SMaRT) Lab website. Our laboratory is located in the Heyne Building within the Department of Psychology at the University of Houston. We ...