The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Exercising likely boosts their self-confidence and reinforces a positive ... By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling ...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...