The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Exercising likely boosts their self-confidence and reinforces a positive ... By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling ...

Not only was this group more likely to not want to exercise at all, we also found that those who used guilt and self-pressure as motivation were at greater risk of experiencing poor mental health. The ...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...