A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Funflation.” “Money dysmorphia.” “Lifestyle creep.” There are many catchy terms to describe common trends and habits in the ...

It's been quite the week here on the internet. I don't know about you, but I always feel like we could use a little more ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound impact. You may recover control and reduce anxiety by using this easy method, ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Vice President Kamala Harris, during last week’s concession speech at her alma mater, Howard University, gave her supporters ...