An extremely nervous air traveler attempted to soothe her nerves by guzzling booze — and nearly made it through her hour-long ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Amidst the chaos, it’s easy to neglect our well-being — practice self-care. Mindfulness practices like meditation or deep ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...