Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Another issue with doom spending is that it can quickly become a self-perpetuating cycle.

It's been quite the week here on the internet. I don't know about you, but I always feel like we could use a little more ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

"It's okay to feel this way." Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. "Take your time." Encouraging ...

Let the soothing ... against anxiety-induced body tension. Just mix ten drops of chamomile oil with 20ml of a carrier oil like jojoba or sweet almond oil. Then, use the blend for a self-massage ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Incorporating ylang-ylang oil into your routine can be as simple as adding a few drops to your bath or using it in a calming massage. Its aromatic properties can help alleviate feelings of anxiety and ...