Munich is notorious as a backdrop for historical events — the ascent of the Third Reich, the slaughter of Israeli athletes ...

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

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This soothing clay mask extracts toxins and impurities from the skin while delivering minerals to reveal a smooth, fresh complexion. It's skincare that's self-care. Zen as F*ck builds on the ...

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We may even worry that we’re going too easy on ourselves or being selfish if we practice self-kindness. However, new research is finding that these worries seem to be misplaced: It turns out that ...

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Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...