It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier. “Self-soothing is a valuable technique for adults seeking to ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is ...

How can your baby learn to self-soothe and what difference can it make to your baby’s sleep routine? Well, research was recently published* that looked at the secret behind babies who sleep through ...

She then listed out various self-soothing techniques you could try. 'Call a friend, read a book, watch TV, go outside and go ...