From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

Once you answer this question, you can engage in self-soothing techniques that help you carry the weight of this task. “Maybe I need to engage in breathwork. Maybe I need to meditate. Maybe I need to ...

Let’s face it: We all could use a little stress relief. The same goes for that one friend or family member you know who’s always busy and frazzled, or currently going through a tough time. But ...