Each book contains cloth pages of brightly-colored images and words, which is a stress-free way to introduce ... to pick ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney ... providing comfort and support at any time." Key Features of Calming Triggers: ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored to individuals managing anxiety ... users with a self-led approach to their unique coping strategies and affirmations ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system ... and conflict resolution skills in the classroom. Adults who ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ... with anxiety, depression, and CPTSD inspired her to develop this app, offering a self-led tool ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, ...