Anxiety or stress indicator: Lip biting can reveal underlying stress or anxiety. Regular biting in high-stress situations might indicate unresolved anxiety issues that need to be addressed.

In moments of isolation and loneliness, we like to seek comfort in different ways. The stars and our zodiac signs can offer insights into our inherent coping mechanisms and self-soothing strategies.

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can address these behaviors when they arise.