Coping strategies are focused on your emotions and are often described as self-soothing or self-care coping strategies. You ...

Self-soothing involves using self-managed tools to settle down to sleep or to calm one self when stressed or irritable. In fact, we all use strategies to calm ourselves or cope with stressful events ...

The stars and our zodiac signs can offer insights into our inherent coping mechanisms and self-soothing strategies. Understanding how each sign finds solace can help us embrace our unique ways of ...