This post will offer you some effective strategies to help you through this difficult time. 1. Notice your hyperarousal signs and find ways to soothe yourself. When we’re triggered, cortisol and ...

Securing regulatory approval for treatments aimed at young adults may require innovative strategies. In the United Kingdom, mechanisms such as the early access to medicines scheme (EAMS ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election ... Finally, regular physical activity during ...

Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not.

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

The Weight Inclusive and Adaptive Strategies to Enhance Cardiometabolic Health in Black Adults (WISE Health) study compares weight-focused and weight-neutral biobehavioral interventions for improving ...

The best board games for adults will offer gaming experiences for more mature audiences, breaking the assumption that the medium is only aimed at younger audiences. We've compiled our top picks ...

After hours: November 11 at 6:35 PM EST Loading Chart for SELF ...

Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system ... resolution skills in the classroom. Adults who prioritize self-care, ...