Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

This post will offer you some effective strategies to help you through this difficult time. 1. Notice your hyperarousal signs and find ways to soothe yourself. When we’re triggered, cortisol and ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can address these behaviors when they arise.

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Securing regulatory approval for treatments aimed at young adults may require innovative strategies. In the United Kingdom, mechanisms such as the early access to medicines scheme (EAMS ...

Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not.

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

As adults we may have gained the ability to ... be there to listen and soothe and promote self soothing strategies while acknowledging how well they are coping with the upset.

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental illness, high health care usage and premature death. A systematic ...