Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

A sleep psychologist shares her top tips for taking ... While self-soothing is often used as part of a therapeutic approach to help people struggling with anxiety, stress and panic, it’s an ...

Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Additionally, genetics and brain structure can predispose individuals to anxiety disorders. Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies.

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...