The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney ... providing comfort and support at any time." Key Features of Calming Triggers: ...