The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Dog lovers are raving about a budget-friendly £2.60 remedy that soothes their pets' anxiety during the explosive ... The praised dog calming cookies are packed with natural relaxants like ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

The clocks are going back on Oct 27, meaning the days will get shorter and nobody actually knows if we’re gaining or losing an hour of sleep. For many, it’s a difficult period. With the time ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to health problems, harmful coping strategies and more. So ...

Based in Glasgow, UK, I’ve been a counsellor since 2005 . I’m dedicated to supporting individuals on their journey to healing and authenticity. Passionate about self-discovery, I constantly delve into ...