We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Increased repetitive or self-soothing behaviour (especially for children with ASD ... Here are some to help students build their resilience and manage stress: Grounding techniques – a great technique ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I’m an accredited Person Centred Trauma Specialist Psychotherapist & Wellness Coach and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic ...

From self-soothing gua sha practices to essential oil ... On a mental health level, gua sha is deeply relaxing and can alleviate stress by releasing physical and emotional tension stored in ...