From poor self-esteem to cyberbullying ... or imitate a certain celebrity they like.” ALSO READ: Tips for parents to monitor children’s online activities, break social media addiction in ...

It affects one in five children and one in ten adults ... has shared five simple tips to help you manage eczema. For eczema-prone skin, harsh soaps are a no-go. They can irritate and dry out your skin ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here are a set of tips ... calming bedtime ritual. To help them get better rest, consider removing stimulants like sugar and caffeine and decrease screen time. Children with ADHD can lack self ...

Have your child use of self-soothing techniques that resonate with them. It may include sensory activities like holding a ...

And helping to create resiliency in our kids seems more important than ever ... Part B is modeling and teaching them ...

Many children with ASD find verbal expression challenging, so parents can use techniques like visual aids ... games and sensory activities encourage self-expression in ways that words may not.

Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system ... School stress often arises from unrealistic goals, either ...