So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system ... School stress often arises from unrealistic goals, either ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Tom Coleman is a sleep expert who helps people transform their lives and their sleep through proven evidence-based science.

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

With increasing pollution, especially during festive seasons like Diwali, dry eyes and irritation are becoming common. Pollutants damage the tear film leading to symptoms such as dryness, redness ...

For Oren, knowing that his frustration was noticed without judgment allowed him to begin calming down on his own. Tips for Using These Words 1. Keep Your Own Emotions in Check When your child is ...

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...

But there are steps you can take to help soothe their anxiety ... Below, Loni shares her top tips to stop animals getting a fright over fireworks season. THESE sprays are designed to replicate ...