Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

and sense of self-worth. SAD affects approximately 5% of American adults and is more common in women and young people. It can begin at any age but typically starts when a person is between 18 and 30.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Drawing upon Ayurvedic principles, the article provides five self-care tips for cancer survivors navigating their recovery. It emphasizes a holistic approach, encompassing nutritious food choices ...

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler weather. The days are getting shorter as we head later into fall, and ...