Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The clocks are going back on Oct 27, meaning the days will get shorter and nobody actually knows if we’re gaining or losing an hour of sleep. For many, it’s a difficult period. With the time ...

Understanding how these doshas are affected by the fall season can help us identify and address the root causes of anxiety and depression. Read on for additional insight and tips to help you stay ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

and sense of self-worth. SAD affects approximately 5% of American adults and is more common in women and young people. It can begin at any age but typically starts when a person is between 18 and 30.