Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

making it one of the best self-care gifts for women who want to relax. Many women find comfort in having a favorite scent ...

Choosing the right toys for kids, especially those with specific sensory needs, is both an art and a science. Toys that ...

It's been quite the week here on the internet. I don't know about you, but I always feel like we could use a little more ...

Another issue with doom spending is that it can quickly become a self-perpetuating cycle.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...