An extremely nervous air traveler attempted to soothe her nerves by guzzling booze — and nearly made it through her hour-long ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

Dog lovers are raving about a budget-friendly £2.60 remedy that soothes their pets' anxiety during the explosive ... The praised dog calming cookies are packed with natural relaxants like ...

The night cream is mixed with ten calming and relaxing essential oils to nourish the skin and soothe the soul, including frankincense, lavender, bitter orange, patchouli and geranium oil which ...

From self-soothing gua sha practices to essential oil ... points associated with relaxation and grounding, helping to reduce anxiety. For many, incorporating gua sha into a self-care routine ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... Staying Calm In A Crisis A soothing voice and calm demeanor ...