Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women? Scilla ...

Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. Encouraging someone to move at their own pace alleviates ...

Using others to soothe is a form of self-soothing, as we hope to internalize their beliefs ... THE BASICS What Is ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

A sleep psychologist shares her top tips for taking the struggle out of falling asleep. Have you ever rubbed your feet together while you’re trying to get to sleep? It’s something many of us ...

From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors ... “For me, [white noise] causes my anxiety to increase,” said Priya ...

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.