Learning to give yourself positive self-talk can help you deal with stress and get yourself through hard times.

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be good for your mental health for multiple reasons, according to psychologist ...

Instead of punctuating a conversation with “Yeah, I agree,” I keep the dialogue going with, “Tell me more.” Instead of ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Here’s how the concept of ‘distanced self-talk’ could help you to cope. One of the weirdest parts of working from home has to be the amount of time we spend with ourselves. Without the ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Another of the phrases people who are good at small talk always use is "What have you been up to?" It's plain but powerful, ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting her ideal partner, now fiancé). “I believe that when you perceive yourself ...