Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six ... reframe their thoughts by countering negative self-talk with self-talk that is both positive and realistic.

To help teachers and parents during school closures, we have created free packs of worksheets that children can complete at home with help from a grown-up. The packs contain science, English and maths ...

As two lives intertwine in marriage, there’s a fine line between couplehood and complete enmeshment. Here’s how to tell the ...

Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be ...

From the Ostro stone to Sophie the Stegosaurus. Find calm in the Museum with our list of five quiet galleries and spaces with mindful activities to help your wellbeing. A hard copy of this guide can ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... way of instilling confidence and self-belief into them from a young age ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...