The Therapist further shared a few strategies that can help in navigating Depression ... Practicing meditation and other mindfulness techniques helps us to become more self-aware, patient and ...

Even brief moments of connection can help boost self-esteem and remind you that you're not alone in your struggles. If you ...

To regain control over the mental and emotional world, one has to challenge their inner voice, practice self-love, and get the help they need. A common component of depression is an automatic ...

Knowing your bias at the outset can help you ... CFT utilizes strategies for building self-compassion while better understanding loops in which we may be caught. Closing The depression, low ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Providing compassionate care isn't just a choice that health care workers make; it requires larger systems and leaders to ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Research suggests that people with PTSD are more likely to have depression. Deciphering between individual symptoms can help you and your ... and lifestyle strategies. With both conditions ...

However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle ... and symptoms of depression, anxiety, ...