Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

In turn, they seemed to be doing better at the end of the study: They felt greater positive emotions and less stress and negative emotions. In fact, the coping styles of more self-compassionate people ...

Your Amazing Mind podcast: Anxiety Brian's story and how accepting he had a problem ... Student Space: Friendships and social life Tips for making friends and building a social life through the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

You can learn to manage it with therapy, medication and self-help strategies ... to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools ...

as well as reduced anxiety and depression. These positive effects were still reported three months after the participant ...